It's direct from Adobe so I'd be very surprised if there were any viruses. I don't have that version myself, and it's mostly free because of a technicality ( www.techsupportalert.com/conte… ). So, up to you if you want to download it. The tutorial is designed for Adobe though (perhaps parts can be used with other programs).
Thank you very much for all of your very useful information.. I might try and download it, it seems like it would help me. Though from my friends and family, it seems very difficult and the instructions don't seem all that helpful; but then again I have never used it. Thank you once more,